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Personal Training within Spirit Health club in Fareham is dedicated to providing affordable and high-quality personal training services tailored to each individual's specific requirements. With trainers who are all over 35 years old and have extensive experience, clients can trust that they are in capable hands.
The trainers at Personal Training within Spirit Health club work out of the Spirit Health club in Titchfield and also offer home visits in the local area, ensuring convenience and flexibility for clients. As a way to encourage new clients to try their services, the first session is offered for free, giving individuals the opportunity to experience the benefits of personal training without any financial commitment.
One of the services offered is one-to-one personal training, which focuses on helping clients stay motivated and achieve their goals within their desired timeframe. The trainers understand that every client is unique and tailor their workouts and coaching to suit individual needs. They recognise that time is precious and ensure that every session counts, providing effective and efficient workouts.
Grant is the Pilates teacher at Personal Training within Spirit Health club and has significant experience working with athletes, both male and female, as well as clients in need of injury prevention and rehabilitation. For those who are new to Pilates, one-to-one sessions with Grant can help build confidence and ensure proper technique before joining a class.
In addition to personal training and Pilates, Sports Therapy services are also available. The techniques used in Sports Therapy vary depending on each person's needs and requirements, offering a personalised approach to address specific concerns or injuries.
The team at Personal Training within Spirit Health club comprises dedicated professionals with a passion for helping individuals achieve their fitness goals. Chris has over 18 years of experience in the fitness industry and focuses on functional training, emphasising the importance of proper movement restoration in workouts. With a background in football and over 15 years of experience as a personal trainer, Chris specialises in sports performance and body transformation. Nathan and Kane are also experienced personal trainers who bring their own unique expertise and passion to their work, ensuring that clients of all abilities and ages receive the support and guidance needed to achieve their goals.
For individuals who are looking for structure and routine in their fitness journey or who may feel anxious about going to the gym, Personal Training within Spirit Health club offers a welcoming and supportive environment. With their dedication to providing high-quality, affordable personal training services, clients can trust that they are in good hands as they work towards a healthier future.