Personal Training with Ro

Personal Training with Ro is a highly experienced and qualified personal trainer based in Harrow, New Zealand. With a focus on strength and conditioning, weight loss, and mobility training, Ro tailors sessions to meet the individual needs of each client.

Ro holds certifications as a Level 3 Certified Personal Trainer, Certified Mobility Specialist, and Certified Nutrition Coach. This extensive training and expertise ensure that clients receive the highest level of care and guidance in their fitness journey.

Sessions with Ro take place at the Harrow School Sports Centre, a semi-private fitness studio located at HA1 3EA. This dedicated space provides a comfortable and focused environment for clients to train and achieve their fitness goals.

To book a session with Ro, clients are required to commit to a minimum block of 8 sessions. The hourly rate for personal training is 55, reflecting the high level of expertise and personalised attention provided by Ro.

Personal Training with Ro is not simply about exercise and physical fitness; it is about embracing the joy of movement and living a fulfilling life. Ro understands the importance of play and believes that movement is essential for both health and performance.

Clients of Personal Training with Ro can expect a holistic approach to coaching, addressing not only physical fitness but also nutrition, rest, stress management, and overall health philosophy. Ro helps clients understand fundamental mobility practises, movement patterns, and nutrition basics such as calorie understanding and feeding strategies.

By working with Ro, clients will develop the skills and knowledge needed to properly care for their health, taking control of their wellbeing in a sustainable and effective way. Monthly progress check-ins ensure that clients stay on track and continue to make positive strides towards their goals.

In addition to one-on-one coaching, Personal Training with Ro also offers various courses and programmes to support clients on their health journey. These include the Holistic Transform Course, where clients can build a health philosophy that aligns with their desired lifestyle, and the option to purchase tailored exercise plans.

Ro brings a unique perspective to personal training, influenced by his experiences spending his youth in Canada and growing up in London. He understands the impact that environment can have on an individual's perception of what is considered normal, and encourages clients to step outside their comfort zones to embrace new opportunities for growth and improvement.

Personal Training with Ro addresses common barriers to progress, such as feeling overwhelmed by information overload, struggling with busy schedules, and not knowing where to start. Ro provides the guidance and support needed to overcome these obstacles and create sustainable lifestyle changes that prioritise health and well-being.

To get started on your fitness journey with Personal Training with Ro, simply contact Ro via email at ro@roshanchhatralia. Com or give him a call at +44 7792 078281. You can also connect with him on LinkedIn, Instagram, and Facebook. Visit the website at roshanchhatralia.

com for more information about services, privacy and terms, and to book a call.