Your muscles underneath. Whether it's defining your abs, toning your arms, or building a strong lower body, I can design a personalised training plan to help you reach your goals.
If you're looking to increase your fitness level and improve overall health, I offer cardiovascular training sessions that will get your heart pumping and increase your stamina. From running and cycling to high-intensity interval training (HIIT), we can find the right type of cardio for you.
For those who want to improve flexibility and increase their range of motion, I offer Pilates sessions. Pilates is a low-impact exercise method that focuses on strengthening the core muscles and improving posture. It's a great option for those recovering from injuries or those who want to prevent further injury.
If you're interested in boxing training, I am currently undertaking a boxing training qualification and can incorporate boxing techniques into your sessions. Boxing is a fantastic full-body workout that improves coordination, strength, and endurance.
No matter what your training preferences or goals are, I will work closely with you to create a customised plan that suits your needs and helps you achieve the results you desire.
I offer a range of pricing options and packages to fit your budget and training needs. Whether you're looking for one-on-one sessions or small group training, there's an option for you.
Individual sessions are available for those who prefer a more flexible schedule. These sessions give you the opportunity to focus solely on your goals and receive personalised instruction.
For those who enjoy training with a partner or friend, I offer small group sessions. This option allows you to split the cost while still receiving individualised attention and support.
I also offer various package options for those looking for more consistent and structured training. These packages include a set number of sessions per week or month, providing you with a clear plan and regular accountability.
Contact me for more information on pricing and packages, and we can discuss the best option for you.
”I have been training with Rosie for the past six months, and I have seen incredible results. Not only have I lost weight and toned up, but I also feel stronger and more confident in my own skin. Rosie is incredibly knowledgeable, supportive, and motivating. She pushes me to reach my full potential while making sure I'm safe and comfortable during every session.
I highly recommend her as a personal trainer.
”Rosie has been amazing in helping me achieve my weight loss goals. She created a custom nutrition plan for me and designed challenging workouts that keep me motivated. Her positive energy and dedication are contagious, and I always leave our sessions feeling empowered. I couldn't have done it without her!
”Training with Rosie has been a game-changer for me. I used to hate exercise and couldn't stick to any routine, but Rosie has made it fun and enjoyable. She pushes me just enough to challenge me without overwhelming me. I've never felt better, both physically and mentally.
Stay updated with the latest fitness tips, nutrition advice, and workout routines by visiting my blog. I regularly share informative and educational content to help you on your fitness journey. From healthy recipes to workout challenges, there's something for everyone. Be sure to subscribe to stay connected and receive notifications whenever new content is published.
Ready to take the next step in your fitness journey? Contact Rosie to schedule your first session or to ask any questions you may have. She is committed to helping you achieve your goals and will provide all the support and guidance you need along the way. Don't wait any longer to start your transformation!
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