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Frequently Asked Questions
PGSfitness offers both one-on-one personal training and bootcamp classes. You can train with the coach directly or join the small-group bootcamps.
The bootcamp classes are mainly HIIT-focused, and they also include circuit and strength training. The workouts vary so no two classes are the same.
Bootcamp classes are capped at 8 people per class, so the trainer can keep eyes on form and performance throughout the session.
Yes. The studio is described as completely private, which helps reduce distractions during training.
Yes. The trainer works with clients one-on-one to design exercise regimens, help with form, and ensure you are working all your muscle groups safely.
The organization shares that it is inspired by its own past weight struggles and focuses on physical and mental change through fitness, with clients highlighting strength and confidence gains.
The provided testimonials include someone who returned to fitness after more than 10 years and recovering from illness, with strength and confidence improvements after starting.