About
PH Fitness delivers personalised fitness coaching in Edenderry, with programming built around weight training, core training and flexibility and mobility. Sessions focus on strength and power for sport, plus diet and exercise lifestyle guidance. PHIL-LATES is presented as a core-training method designed for athletic performance, suitable for both amateur and professional sport. It is a good fit if you want training plans tailored to your goals, from general fitness to sport specific progression.
