Cardiac Lauren, the local Fitness club in Sutton, is excited to promote Phase 4 Cardiac Rehab Online Cardiac Lauren, a program specifically designed for individuals recovering from a cardiac event. Not limited to just cardiac patients, this program is also suitable for individuals over 50 who are looking to enhance their fitness, strength, balance, and flexibility.
Lauren Walker, a highly experienced BACPR-certified and GP Referral Qualified exercise professional, leads these classes. With Lauren's close collaboration with the NHS, participants can have confidence in her expertise and guidance throughout the program.
The program offers a remarkable range of benefits, including access to over 150 themed classes available 24/7. In addition to this extensive library, two new classes are added every week to keep things fresh and exciting. The classes are designed for different exercise intensity levels, catering to everyone from beginners to advanced fitness enthusiasts. This ensures that each participant can find the level that suits them best. With various class styles, such as seated, balance, strength, and mix-it-up, participants will find each session engaging and enjoyable.
Flexibility is key in this program. Participants can choose the session length that fits their schedule, as both longer and shorter classes are available. For constant support and interaction, Lauren also provides a WhatsApp group where participants can ask questions, seek advice, and stay motivated. Moreover, a weekly email newsletter from Lauren keeps participants informed about the latest updates, while informative videos on relaxation, stretching, nutrition, and the latest medical research add further value to the program.
What makes Cardiac Lauren truly special is the affordability it offers. While face-to-face cardiac rehab classes usually cost between £5-10 per class, Cardiac Lauren provides unlimited 24/7 access to all classes for just £20 per month. This means participants can take as many classes as they want without any extra costs or the hassle of travelling to a physical location.
Participants' feedback speaks volumes about the quality of the program, as it has received an outstanding average rating of 4.9 out of 5 stars. The program's flexibility and inclusivity have been highly praised, along with Lauren's excellent instruction, which is clear and easy to follow. Many participants have found this program to be especially beneficial after experiencing heart problems, appreciating the variety of exercises offered and the convenience of exercising from the comfort of their own homes.
In conclusion, Phase 4 Cardiac Rehab Online Cardiac Lauren is a remarkable program that provides a safe, effective, and convenient path for individuals recovering from a cardiac event or those looking to improve their overall fitness. With the guidance of the knowledgeable Lauren Walker, participants can confidently work towards their rehabilitation goals in the comfort of their own space.
