Phenix Yoga - Pregnancy & Postnatal

Phenix Yoga – Pregnancy & Postnatal is a renowned yoga studio located in Marlow, South Bucks, dedicated to supporting women throughout their pregnancy, birth, and beyond. Led by experienced yoga instructor Jennie Phenix, the studio offers a range of specialised classes and workshops designed to provide women with the tools they need to feel empowered, confident, and at ease during this transformative time.

One of the studio's primary offerings is Pregnancy Yoga, which has been praised for its numerous benefits. This gentle and supportive practise helps to energise expectant mothers, promote relaxation, relieve aches and pains, and prepare the body and mind for childbirth. Pregnant women can choose to join either the online or face-to-face classes held in Marlow and Burnham, South Bucks.

For those seeking a comprehensive birth preparation experience, Phenix Yoga offers the unique Hypno-Yoga course. This empowering online programme combines deeply relaxing hypnobirthing techniques with the hypnotic breath and movement of yoga. The course equips participants with the necessary tools to birth their baby with calm confidence, encouraging a positive birth experience. Additionally, in-person workshops for 2022 are available to book, as well as a pre-recorded course that allows individuals to practise at their own pace.

Phenix Yoga also provides Mummy & Baby Yoga classes aimed at safely rebuilding core strength while allowing mothers to enjoy precious bonding time with their little ones. These targeted and effective postnatal yoga sessions are available both online and in-person in Marlow and Burnham.

Jennie Phenix, the founder and lead instructor at the studio, boasts over 20 years of yoga experience and has been specialising in teaching Pregnancy yoga and Mummy & Baby yoga since 2005. Having supported thousands of women through their pregnancy, birth, and postnatal journey, Jennie's classes have become a go-to choice for many local residents. With her firsthand experience as a mother of two, Jennie understands the challenges and joys of this unique phase of life intimately.

Testimonials from previous students speak to the transformative impact of Phenix Yoga's classes. Many have reported feeling more in control and connected during labour, attributing their positive birth experiences to the techniques and positions learned in class. The supportive and nurturing environment created by Jennie and the Phenix Yoga community has made a lasting impression on many women, with some returning for subsequent pregnancies.

Whether you are pregnant and seeking support for the journey ahead or are a new mom looking to rejuvenate and strengthen your body postnatally, Phenix Yoga – Pregnancy & Postnatal offers a welcoming space for you to nourish your mind, body, and spirit. To learn more about the studio's classes, workshops, and events, visit their website and get in touch with Jennie to book your spot.