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About
Philthy Phitness provides personal training in Thornleigh, NSW, with a focus on recovery and strength training. It suits people looking for step-by-step training programs, including those at all levels, from young athletes and parents (pre and post natal) to adults over 50. Sessions can be individual or group-based. The service also includes comprehensive nutrition advice, diet and meal planning, with a laid-back, friendly approach centred on client satisfaction.
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Frequently Asked Questions
Yes, Philthy Phitness provides personal training services located in Thornleigh, NSW, with targeted programs to help you meet and exceed your health and fitness goals.
Our training is for all levels, including young athletes, parents (pre and post natal), and the elderly, with a significant emphasis on programs for those 50 years and older.
Beyond physical activity, we also offer comprehensive nutrition advice as well as diet and meal planning.