About
Phoenix Down Brazilian Jiu Jitsu offers Brazilian jiu-jitsu training for kids and adults in the Hiawatha area (near Cedar Rapids). Programs focus on self-defense, character and personal development for children, and fitness plus practical martial arts training for adults. It is designed for a range of ages and experience levels, with a welcoming team approach and an emphasis on respect and confidence on and off the mat.
Organisers
Frequently Asked Questions
Yes. Phoenix Down BJJ offers kids martial arts and Brazilian jiu-jitsu programs, plus adult martial arts and adult Brazilian jiu-jitsu classes.
Kids training includes teaching respect and practical guidance on when to use self-defense skills and when not to use them, with an emphasis on confidence and humility.
Parents are encouraged to watch. Classes are livestreamed so parents can view training while the gym stays organized and distraction-free.
