Phoenix Rising Yoga, based in Norwich, is led by seasoned instructor Mary-Ann McLaughlin. She offers a range of yoga and meditation sessions suitable for all ages and experience levels.
Phoenix Rising is known for its inclusive environment, making it an accessible space for anyone keen to explore yoga. Children can attend sessions from the comfort of home, teens have classes designed to tackle their unique challenges, and adults can partake in sessions ranging from beginner to advanced, focusing on strength, flexibility, and relaxation.
For a more personalised experience, Mary-Ann also provides private sessions, tailored to individual needs or conducted with a partner. Currently, all sessions are held over Zoom, ensuring everyone's safety and convenience.
At Phoenix Rising, the philosophy is simple: harmonise mind and body through yoga and meditation. The emphasis is on listening to your body and setting a positive intention each morning. This helps achieve a balanced mind and a healthier lifestyle.
For those up for a challenge, the Yoga Month Challenge encourages participants to practise the eagle pose during lockdown, aiming to stay focused and motivated.
Conveniently located at 121 Wroxham Road in Norwich, Phoenix Rising is easily reachable via phone or email. Mary-Ann McLaughlin and her team are committed to fostering a supportive environment for all yoga enthusiasts, from beginners to seasoned practitioners. Join Phoenix Rising to start or continue your journey in the practise of yoga.