The Phoenix Shopping Centre Mall Walking Group is a sports club located in Perth, Western Australia. This group is dedicated to promoting fitness and wellbeing through regular mall walking sessions at the Phoenix Shopping Centre in Spearwood.
Led by the enthusiastic and experienced Walk Organiser, Naomi, the Phoenix Shopping Centre Mall Walking Group meets twice a week on Wednesdays and Fridays at 7:30 am. The walking sessions typically last for 30 to 45 minutes, providing an effective and achievable exercise opportunity for members.
With a current membership of 36 individuals, the group offers a supportive and friendly environment for people of all fitness levels. The walking pace is considered medium, making it suitable for individuals who wish to improve their cardiovascular health and overall fitness.
The Phoenix Shopping Centre Mall Walking Group welcomes everyone to join, but it is important to note that this is not a dog-friendly walking group. However, prams and wheelchairs are more than welcome, as the mall is accessible and suitable for all abilities.
The designated meeting point for the group is the Post Office Entrance at 254 Rockingham Road, Spearwood. This location provides convenient access to the mall and ample parking for those driving to the sessions.
As a member of the Phoenix Shopping Centre Mall Walking Group, participants also have the opportunity to connect with other nearby walking groups, such as the Coogee Cruisers Walking Group, fostering a sense of community and shared goals in maintaining a healthy lifestyle.
The mall walking phenomenon has gained recognition for its numerous health benefits, and the Phoenix Shopping Centre Mall Walking Group embraces this practise. Walking for an average of 30 minutes a day can significantly reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking can manage weight, blood pressure, and cholesterol while improving bone density, balance, and coordination.
The Phoenix Shopping Centre Mall Walking Group is proudly supported by the National Heart Foundation of Australia, recognising the importance of physical activity in promoting heart health. The Heart Foundation acknowledges the Traditional Owners and custodians of the land and pays respect to elders past, present, and future.
For those interested in live healthier lives, the group offers free Personal Walking Plans to guide individuals towards a happier and fitter self in just six weeks. The Phoenix Shopping Centre Mall Walking Group provides a structured and supportive environment for individuals who wish to walk towards a healthier heart, complementing the care provided by healthcare professionals.
Testimonials from group members highlight the positive impact that regular mall walking has had on their overall mental and physical health. One member, Maria, shares her personal journey of overcoming diabetes and blood pressure problems through consistent walking. Her success story is a testament to the transformative power of this simple and accessible form of exercise.
To become part of this thriving walking community, individuals are encouraged to join the Phoenix Shopping Centre Mall Walking Group's Facebook page. This platform provides the latest updates, information, and an opportunity for members to connect and support one another in their fitness journeys.
By joining the Phoenix Shopping Centre Mall Walking Group, individuals can take a step towards a healthier and more vibrant future while enjoying the benefits of a supportive community and organised walking sessions.