SERVICES? At Physical Fix PT, we offer a wide range of services to cater to different fitness goals and preferences. Whether you prefer to work out on your own or enjoy the motivation of group classes, we have something for everyone.
For those who prefer personalised attention and guidance, we offer personal training sessions. Our experienced trainers will work closely with you to develop a tailored workout plan that suits your specific needs and goals. They will provide guidance, motivation, and support to help you achieve your desired results.
If you enjoy the energy and camaraderie of a group setting, we offer a variety of group classes. From high-intensity interval training to yoga and everything in between, our group classes provide a fun and effective way to challenge yourself and stay motivated. Our classes are suitable for all fitness levels, and our instructors are experienced in modifying exercises to accommodate individual needs.
We understand that finding time to exercise when you have kids can be challenging. That's why we offer a creche facility where you can leave your children in safe hands while you focus on your workout. Our trained staff will ensure your children are well taken care of, allowing you to enjoy your exercise session worry-free.
We also offer a Kidsfit programme to help children develop healthy exercise habits from a young age. This programme is designed to be fun and engaging, making fitness enjoyable for kids and promoting a lifelong love for physical activity.
For those looking to achieve quick and effective results, we offer a SHRED programme. This programme is specifically designed to help you shed unwanted fat and tone your body in a short period of time. Our trainers will guide you through a combination of high-intensity workouts, nutrition guidance, and accountability to help you reach your goals.
In addition to our in-person services, we also provide personalised gym programmes and online EBOOKS. Our personalised gym programmes are designed to help you maximise your workouts and achieve optimal results. Whether you're a beginner or an experienced gym-goer, our programmes can be tailored to your fitness level and goals.
Our online EBOOKS offer a convenient way to access fitness and nutrition information from anywhere. Whether you're looking for workout routines, healthy recipes, or expert tips, our EBOOKS provide a wealth of knowledge to support your health and fitness journey.
At Physical Fix PT, we believe that fitness is not just a hobby, but a way of life. We aim to create a great social community where both staff and clients can have fun, get fit, achieve results, and do things they never thought possible. Whether you're a seasoned fitness enthusiast or new to the gym scene, let us help you become the best version of yourself.