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To protect your joints while still providing an effective cardiovascular workout. It is perfect for those with joint issues or anyone looking for a low-impact option. GIVE ME ACCESS MOBILITY AND FLEXIBILITY Mobility and flexibility are essential for overall health and well-being. Our workshops and warm-up exercises focus on improving range of motion and joint function, helping you move better and prevent injuries.
GIVE ME ACCESS NUTRITION GUIDANCE Proper nutrition is key to reaching your fitness goals. Our team of experts can provide personalised nutrition guidance to help you make healthy choices and fuel your body for optimal performance. GIVE ME ACCESS FUNCTIONAL TRAINING Functional training focuses on movements that mimic everyday activities, helping you build strength and improve stability for real-life situations. Our trainers will guide you through functional exercises that are specific to your goals and needs.
At Physical Formula, our focus is on providing a boutique fitness experience that is tailored to the needs and goals of each individual. Located in the heart of Leamington Spa, our fitness studio offers a range of services to cater to different preferences and fitness levels.
We pride ourselves on being a diverse, inclusive, and welcoming community. Our members consist of busy professionals, parents, self-employed individuals, employees of JLR, and individuals from various backgrounds. We understand the importance of fitting fitness into people's working and home lives, which is why we offer a wide variety of time slots to accommodate different schedules.
Our services are designed to improve fitness levels, productivity, mental health, mood, and overall well-being. We offer Small Group Personal Training courses and programmes, 1:1 Personal Training, and Circuit Classes. Whether you prefer individual attention or thrive in a group setting, we have options to suit your needs.
At Physical Formula, we believe that fitness is about more than just physical exercise. We have created a studio where our members can feel part of a like-minded community. Our members support, guide, and push each other not only in their fitness goals but also in other areas of their lives. We aim to coach and guide all of our members to lead healthier and fitter lifestyles.
Our team of trainers provides personalised and tailored services to fit into your lifestyle. Whether you choose 1:1 Personal Training, Small Group Personal Training, or Circuit Classes, you can expect a unique and effective workout experience. We believe in pushing our members to reach their true potential and offer techniques such as boxing skills, Olympic lifting drills, and running mechanics to challenge both their physical and mental capabilities.
Joining Physical Formula means joining a family of amazing members. Our community of like-minded individuals will help you train, laugh, and grow. We celebrate each other's successes and create an environment where everyone can thrive both physically and emotionally.
We understand that starting a fitness journey can be daunting, but at Physical Formula, we are here to support you every step of the way. Furthermore, we believe that having the correct, balanced training should make your life easier. Whatever your starting point may be, we partner with you to ensure that you reach your goals and enjoy every part of the process.
In addition to our fitness services, we offer free warm-ups and workshops to our members. These include VMO strengthening exercises, zero-impact cardio routines, mobility and flexibility exercises, and nutrition guidance. We believe that a holistic approach to health and fitness is essential, and these additional resources can help our members overcome obstacles and achieve their desired outcomes.
Join Physical Formula and experience a fitness studio that is dedicated to your success. Say goodbye to doubt and embrace a clear path to your true potential. We are ready to chat and help you on your fitness journey.
