Physical Reality

Physical Reality is a leading sports club located in Sydney, Australia. With a team of highly trained professionals, they specialise in providing a range of services aimed at improving health, fitness, and rehabilitation.

At Physical Reality, they understand that everyone's needs are unique. That's why they offer individualised programmes designed to help clients achieve their specific health and fitness goals. Unlike personal trainers, their accredited exercise physiologists (AEPs) are allied health professionals with expertise in physical activity and exercise prescription for special populations.

Whether clients are looking to improve their fitness, recover from an injury, or manage a chronic condition, an AEP at Physical Reality can provide the necessary support and guidance. They have extensive knowledge and experience in creating and managing programmes that increase and maintain physical fitness and performance.

The exercise and rehabilitation programmes offered at Physical Reality are tailored to each individual's needs and preferences. This can include a variety of activities such as pilates exercises, gym programmes, swimming, home-based exercises, and walking. The main focus is on increasing heart rate and ensuring that the activities are enjoyable for clients.

In addition to exercise programmes, Physical Reality's AEPs can provide valuable advice on weight management strategies, stretching exercises, posture, and manual handling. They can also help individuals incorporate physical activity into their busy work and life schedules through unique strategies.

AEPs at Physical Reality place a strong emphasis on biomechanics to design appropriate programmes catering to each individual's needs. This can range from pilates exercises and water-based exercises to complex strength training activities. By improving strength, range of motion, and functional capacity, these programmes are ideal for both rehabilitation following an injury and as a preventative strategy to reduce the risk of future injuries.

In summary, Physical Reality is a trusted sports club in Sydney that offers a range of services provided by accredited exercise physiologists. They prioritise individualised programmes that cater to each client's specific needs, whether it is for rehabilitation, fitness improvement, or chronic disease management. With their expertise and personalised approach, clients can rest assured that they are in capable hands at Physical Reality.