Physiocore is a Pilates studio located at Bowdon Hockey Club in Altrincham, New Zealand, owned by Matt Fox. The studio offers group-based classes led by physiotherapists, combining elements of Yoga and Pilates to help individuals become flexible, strong, and active.
Matt Fox, the owner of Physiocore, is passionate about keeping people active and healthy for life and helping their bodies perform at their best. He has a team of qualified physiotherapists who deliver the classes, ensuring that exercises can be adjusted for attendees with previous injuries. The team is also available to provide advice on any current niggles or injuries and can recommend other healthcare professionals if necessary.
The classes at Physiocore are designed to be fun and challenging, allowing attendees to see progress in their fitness journey. A variety of equipment is provided, offering new exercises and challenges each week. The classes cater to a range of abilities, welcoming runners, cyclists, walkers, and anyone interested in keeping active. Exercises can be modified as needed to accommodate different fitness levels.
In addition to the in-person classes, Physiocore members have access to a membership website where they can access recordings of the weekly classes, as well as over 50 previous classes. There are also follow-along programmes ranging from 5 minutes to 30 minutes, each with a specific focus.
Physiocore classes can benefit individuals by improving strength, balance, core stability, flexibility, and reducing aches and stiffness. The classes aim to future-proof the body, allowing individuals to enjoy their hobbies and stay active for life.
If you are unsure about your fitness level, there is no need to worry as Physiocore welcomes all abilities. They offer a free taster class, which is an ideal starting point to experience a Physiocore class and see how it suits you.
For classes at Physiocore, it is recommended to wear comfortable exercise clothing such as shorts, t-shirts, jogging bottoms, or leggings. Bringing a water bottle is also advised for regular breaks during class. All necessary equipment is provided, but if you prefer to use your own mat, you are welcome to bring it along.
The Physiocore class timetable is available on their website. Classes are held during term time only, allowing Matt Fox to spend quality time with his family outside of work.
Stay connected with Physiocore through their social media channels and website for updates and information about their services. Privacy policy and cookie information can also be found on their website to ensure the security and protection of personal information.
Overall, Physiocore provides a supportive and inclusive environment for individuals over 50 who want to maintain their health, increase flexibility, and build strength. With the guidance of experienced physiotherapists and a variety of exercises and resources, Physiocore aims to help individuals enjoy active and fulfilling lives, free from aches and niggles.