Physio Fit and Pilates, nestled in the heart of Carterton, is the brainchild of Aimee Clayton and Jessica Nicholson. They've been running the show for years now, bringing their expertise and passion to the local community.
Aimee and Jessica’s team is top-notch, made up of physiotherapists trained at the Australian Physiotherapy and Pilates Institute. They've got a class for everyone, whether you're an experienced pro or a complete newbie. From mixed ability mat work to pre and postnatal sessions, even bespoke one-on-one training – they cover all bases.
Got spinal issues like osteoporosis, low back pain, or recovering from joint replacements? They’ve got you. Their classes are designed to improve core stability and strength, help with pain, and boost your overall fitness. They even focus on relaxation to calm the mind.
No wonder professional athletes and dancers turn to Pilates for performance enhancement and injury recovery, right?
Aimee Clayton, who holds degrees in Physiotherapy and Sports Science from Kings College London, along with extensive work with the Ministry of Defence, has a keen interest in spinal health. Jessica Nicholson, with her background from Northumbria University and clinical experience across various hospital settings, is equally skilled. She’s completed advanced matwork training, making her a stellar Pilates teacher.
Interested? Check their timetable for more details and book yourself into a class. You'll find a supportive, non-competitive space ready to welcome you and help you reap the physical and mental benefits of Pilates. So why wait? Dive in and see what Aimee and Jessica have built – it's quite something!