Joints and improve muscle coordination. Whether you are recovering from an injury or simply looking to enhance your athletic performance, our sports massage and taping can help you achieve your goals.
Our team of personal trainers are dedicated to helping you achieve your fitness goals. Whether you are looking to lose weight, build strength, or improve your overall fitness, our trainers will design a personalised training programme tailored to your specific needs and aspirations. We believe in a holistic approach to fitness, focusing not only on physical training but also on nutrition and lifestyle factors that contribute to overall well-being.
At ESPR Physiotherapy & Training, we offer a range of physical fitness programmes to suit individuals of all ages and fitness levels. Whether you are a beginner looking to start your fitness journey or an athlete aiming for peak performance, our programmes are designed to empower you to reach your full potential. Our programmes are structured in 4-6 week blocks, allowing for modifications and adjustments based on your progress and preferences.
Our team of qualified physiotherapists are committed to providing personalised care and treatment for a wide range of musculoskeletal conditions. Our aim is to empower you to recover from injuries and perform at your peak. Using evidence-based techniques, we develop individualised treatment plans tailored to your specific needs. From manual therapy to exercise prescription, we utilise a variety of methods to ensure optimal recovery and performance.
In addition to physiotherapy, we also offer acupuncture and massage therapy services. Our acupuncture techniques are specifically designed to reduce tension in overactive muscles by targeting muscle bellies. This can help alleviate pain, promote relaxation, and improve overall well-being. Our massage therapy techniques include trigger point therapy and active release techniques, which can help treat musculoskeletal disorders and improve range of motion.
If you are looking for a physiotherapist, acupuncturist, massage therapist, personal trainer, or a physical fitness programme in Zetland, look no further than Physio in Zetland | ESPR Physiotherapy & Training. Our team of dedicated professionals are committed to empowering you to recover and perform at your peak. Contact us today to schedule an appointment and let us help you achieve your fitness and wellness goals.