Physio Therapy Yoga

In Milsons Point, our clinic is easily accessible for residents of Sydney's lower north shore. We offer flexible appointment times to accommodate your schedule and ensure convenience.

Our team at Physio Therapy Yoga is led by A-J, a specialist Sport Physiotherapist, integrative therapist, and a yoga practitioner. With over 25 years of clinical experience and extensive postgraduate education, A-J brings a wealth of knowledge and expertise to our practise. A-J's special focus is on lower limb pain, including hips, knees, ankles, heels, and feet, as well as thoracic rings (upper back/ribs) and nerve pain.

At Physio Therapy Yoga, our holistic and comprehensive approach sets us apart. We believe in treating the whole person, not just the symptoms. During your initial assessment, we take the time to understand your condition, medical history, lifestyle, and stressors, as well as evaluate your posture, movement patterns, joint health, and muscular balance. We also pay special attention to your nervous system, recognising that pain often involves nerve involvement.

Once we have a thorough understanding of your condition, we design a personalised treatment plan tailored to your specific needs. Our treatments combine Physiotherapy with Yoga Therapy, utilising a range of therapies such as yoga poses, breath work, meditation and mindfulness, visceral manipulation, craniosacral therapy, neuromuscular retraining, myofascial massage release, postural reeducation, dry needling, laser, and more.

Our ultimate goal is to provide you with lasting relief from pain and help you return to the activities you love. We empower you with knowledge and skills to assist in your own healing process, ensuring a more active and pain-free life.

At Physio Therapy Yoga, we specialise in treating a wide range of conditions, including long-standing pain, pain with unidentified causes, post-surgical rehabilitation, stress-related pain, work and lifestyle injuries, and sports injuries. We approach each condition with careful consideration and a commitment to finding root causes, ensuring a holistic and effective recovery.

Discover a unique and comprehensive approach to healing at Physio Therapy Yoga. Book an appointment today and begin your journey towards lasting pain relief and overall well-being.