Rehabilitation Pilates focuses on addressing specific musculoskeletal conditions or injuries. It is tailored to the individual's needs and incorporates exercises that target specific areas for rehabilitation and pain management. Our experienced instructor, Javi, will guide you through a personalised programme designed to improve your strength, mobility, and overall well-being.
Reformer Pilates involves the use of a specialised machine called the Reformer, which utilises springs and resistance to provide a challenging workout. This form of Pilates helps improve muscle tone, flexibility, and stability. With Javi's expertise, you will learn how to properly use the Reformer to maximise your results and achieve your fitness goals.
YogaAt Physioyogajavi, we offer therapeutic Hatha Yoga classes that integrate physical postures (asanas), breathing exercises, and inner awareness through meditation and relaxation. Javi's approach to yoga is focused on creating a safe and supportive environment where individuals of all levels can experience the benefits of this ancient practise. Whether you are a beginner or an experienced yogi, our classes will help you find balance, reduce stress, increase flexibility, and improve overall well-being.
MassageOur professional massage therapist offers a range of therapeutic massages aimed at relieving tension, reducing stress, and promoting relaxation. Through skilled techniques, our therapist will target specific areas of concern to improve functioning, range of motion, and relieve pain. Whether you are in need of deep tissue massage, sports massage, or relaxation massage, our therapist will customise the treatment to meet your individual needs.
For those who prefer the comfort of their own home, we also offer home service bookings for Pilates and Yoga classes. Javi will bring all the necessary equipment and create a personalised programme that suits your needs and goals. This convenient and personalised service allows you to enjoy the benefits of Pilates and Yoga in the comfort of your own space.
CommunityAt Physioyogajavi, we believe in creating a supportive and inclusive community. Join our mailing list to receive monthly exercise tips and updates on classes and workshops. We strive to provide a welcoming environment where individuals can connect, grow, and achieve their health and wellness goals.
If you are ready to embark on a journey of self-improvement and holistic well-being, contact Physioyogajavi today. Javi, the passionate instructor and practitioner, is dedicated to helping individuals improve their health, strength, mobility, flexibility, and overall quality of life. Take the first step towards a healthier and happier you by booking a Pilates or Yoga class and experience the transformative power of movement and mindfulness.