Physique Training

Physique Training, located in O'Connor, is a gym and fitness centre that is dedicated to helping individuals achieve their health and fitness goals. With a team of highly trained and experienced coaches, Physique Training offers a supportive and inclusive environment for people of all fitness levels.

What sets Physique Training apart from other gyms is their commitment to personalised coaching. Every time a member steps foot in the facility, they are coached to ensure they get the maximum benefit from their workouts. This approach is designed to make members feel like pro-level athletes, regardless of their ability.

The team at Physique Training consists of knowledgeable and enthusiastic coaches who are there to assist and guide members in every session. Whether it's strength and conditioning training, weight training, or functional rehabilitation, the coaches have the expertise to help individuals reach their fitness goals.

Physique Training believes in simplifying the training process and not wasting members' time with over-complicated programmes or exercises. They focus on using proven, time-tested exercises and modern scientific principles to develop a common-sense approach to health and fitness training. This ensures that members have a clear understanding of what they need to do and when.

In addition to personalised coaching, Physique Training offers a range of services to support members in their health and fitness journey. This includes fitness assessments, nutritional guidance, weight loss and weight gain advice, as well as training news and information.

Located at Unit 4, 8 Murphy Street, O'Connor, Physique Training provides a welcoming and supportive environment for individuals to achieve their fitness goals. The gym is open from Monday to Thursday, 10:00 am – 8:00 pm, Friday 10:00 am – 7:00 pm, and Saturday 10:00 am – 2:00 pm. Outside these hours, appointments can be made by contacting Physique Training directly.

Overall, Physique Training is dedicated to helping individuals become stronger, fitter, and healthier versions of themselves. With their experienced coaches, personalised training programmes, and supportive environment, members of Physique Training can expect to see positive and life-changing results.