Pilates at Symmetry Massage & Pilates

Symmetry Massage and Pilates invites you to an exciting Pilates event in Gungahlin! This local Pilates club, located in the heart of Gungahlin and Belconnen, is dedicated to helping individuals improve their fitness, mobility, and overall health through the practice of Pilates.

For those not familiar with Pilates, it was created by Joseph Pilates during WW1 and has since gained immense popularity as a comprehensive exercise method. Symmetry Massage and Pilates offers a range of classes that specifically target spinal mobility, core strength, and flexibility. They understand the importance of personalised attention, which is why their small group mat classes cater to a maximum of 15 participants. This ensures that you receive individualised guidance and technique correction throughout the 45-minute sessions.

To enhance your Pilates experience, Symmetry Massage and Pilates utilises various small equipment such as the Pilates Ring, Pilates Ball, and therabands. These tools allow for a diverse range of exercises that challenge different muscle groups, providing a well-rounded workout. However, mat Pilates is not the only option available at this club. They also offer personal reformer Pilates sessions at their Gungahlin headquarters. The reformer introduces additional exercises to the mat Pilates repertoire and enables you to reach your personal fitness goals. You can choose from sessions lasting 30, 45, or 60 minutes, depending on your availability and preferences.

It's important to note that Pilates is suitable for individuals of all fitness levels, whether you're a beginner or experienced. The instructors at Symmetry Massage and Pilates are highly skilled and experienced in tailoring the classes to accommodate different abilities. So don't hesitate to join, even if you're new to Pilates!

If you're looking to improve your overall fitness, build core strength, and increase your flexibility, this Pilates event is perfect for you. Join Symmetry Massage and Pilates in Gungahlin for an unforgettable Pilates experience. It's time to prioritise your health and well-being – grab your mat and let's get moving!