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Frequently Asked Questions
The studio offers Reformer Pilates, Mat Pilates, Hot Mat Pilates and Barre Pilates.
Yes. Every class can be modified to suit your individual needs and instructors support injuries as part of their approach.
Pilates By Abby is suitable for beginners. Class sizes are kept small so instructors can guide you based on your skill level and experience.
Reformer Pilates combines traditional mat Pilates movements with a reformer machine that includes a foot bar, carriage, pulleys and adjustable spring tension.
Hot Mat Pilates is a mat class done in a warm studio, adding heat to increase flexibility, boost circulation and deepen your connection to breath and body.
Mat classes may incorporate props such as magic circles, sliders and weights.
Class sizes are kept small so instructors can work closely with clients and focus on technique.
Yes. Barre Pilates combines elements of ballet, yoga and Pilates with functional movements for balance and strength.