North Cornwall Pilates, the premier Pilates club in Launceston, is excited to announce their upcoming local Pilates event! Whether you're new to Pilates or a seasoned pro, this event is the perfect opportunity to enhance your understanding of your body and its functioning.
At North Cornwall Pilates, they offer Body Control Pilates MAT Classes that cater to individuals of all levels. Their experienced instructor guides participants through a series of exercises designed to improve joint mobility, stability, and strength. But what sets North Cornwall Pilates apart is their emphasis on practising Pilates even outside of class. They believe that incorporating Pilates into your daily routine maximises the benefits of the exercises learned in class.
Now, let's talk about what classes are currently on offer. You have a variety of options depending on your preferences and location. If you prefer the comfort of your own home, you can join their Live/Zoom Class in The Tamar Room at the A rundell Hotel. For those who enjoy the community atmosphere, there are Live classes held at St Kew Highway Community Hall and Higher Crackington Institute Hall. And if you're a fan of virtual classes, Live/Zoom Classes are also available at Minstrels Music Centre, Helland Village Hall, and Warbstow Community Centre.
It's important to note that there are certain weeks when no classes are held at St Marys Church. So make sure to consult the official schedule to plan your Pilates journey accordingly.
At North Cornwall Pilates, they understand that everyone has different needs and abilities. That's why their Pilates classes are categorised into different ability levels, ensuring that you find the perfect fit:
1. Gentle Classes: Perfect for Pilates beginners or individuals with minor joint discomfort. The instructor provides adaptations for those with specific joint issues, and the focus is on improving joint mobility, stability, and strength through muscle-improving exercises.
2. Gentle Progressive: Designed for individuals who have been practising Pilates for a while and may have specific physical issues, these classes aim to enhance joint mobility, stability, and strength. Muscle strength and stability are promoted through good quality movements, and small equipment may be incorporated for added challenges.
3. Beginners Improvers: Catering to beginners without specific issues and those looking to progress from their previous Pilates experience, these classes focus on improving joint mobility, stability, and strength using good quality movements. The pace of the exercises promotes muscle strength and stamina, with the addition of small equipment for extra challenges.
4. Progressive Intermediate: A more intense class for clients who are progressing quickly and have no specific issues. The exercises focus on improving joint mobility, stability, and strength through challenging movements. Expect a higher number of repetitions to increase muscle strength and stamina, and small equipment is used to further challenge the muscle groups.
5. Intermediate: Get ready for a full-class challenge! These classes are designed for clients without specific issues who are ready to take their Pilates journey to the next level. The pace is fast, and the exercises focus on improving joint mobility, stability, and strength through advanced movements. Don't worry, adaptations are available if needed.
To find out the specific dates, venues, and class types, make sure to refer to the official schedule. And if you're wondering about pricing, simply inquire with North Cornwall Pilates for all the information you require.
So don't miss out on the opportunity to improve your mind-body connection and discover the benefits of Pilates. Join the North Cornwall Pilates local Pilates event and start your journey towards a healthier, stronger, and more balanced self. We'll see you there!
