Rebalance your body and improve your posture with Pilates at Rosewell Centre. This Pilates club in Grantham has partnered with Emily Rule, a fully qualified and insured instructor, to bring you a unique experience of rejuvenation.
Pilates is a fantastic exercise that aims to rebalance your body, correct your postural alignment, and build muscle strength. By practising Pilates, you'll enjoy improved mobility and natural movement. The exercises are traditionally based on a series of movements that restore your body's natural balance and movement. You can perform these exercises on a mat or with special equipment like hand weights, rings, pulleys, springs, handles, or straps. This equipment provides the necessary resistance or support, depending on your needs.
Don't worry if you're new to Pilates or if you have any health concerns. The Rosewell Centre offers a range of classes suitable for all ages and levels of fitness and ability. Our experienced and qualified instructor will be there to advise and guide you. Pilates is a low-impact form of exercise and injuries are uncommon. However, it's important to attend a class run by a qualified instructor and choose a class that suits your level of fitness and ability.
You might be wondering how Pilates is different from yoga. While both practices develop balance, strength, posture, flexibility, and good breathing technique, they have their own unique methods. Pilates can be tailored to suit different levels of ability and fitness. Regular Pilates exercise has been shown to improve balance, posture, joint mobility, and muscle tone. It can also help relieve tension and stress.
At Rosewell Centre, we have teamed up with Emily Rule, a physiotherapist, and Pilates instructor who brings her extensive knowledge and experience into the teaching. You can practice Pilates on a one-to-one basis or as part of a group class. Check out our Timetable and Events page for upcoming classes, and feel free to reach out to Emily directly for more information.
Come join us at Rosewell Centre for a wonderful Pilates experience that will rebalance your body, improve your posture, and leave you feeling rejuvenated.
