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Frequently Asked Questions
We ask all new clients to complete an Initial Consultation and a follow up private lesson before joining a class. In the Initial Consultation, your instructor will guide you through a movement and postural assessment to create a personalised program.
Your Initial Consultation includes a postural and movement assessment to help your instructor design an individual program for your specific needs and goals. You then work through that personalised program in your second private session.
Our semi-private in-studio sessions run for 55 minutes. They are limited to 2 clients and focus on individual needs and goals, using a variety of Pilates equipment and small apparatus.