Residents of Fairfield and surrounding communities who are interested in pilates are in luck! Northern Spinal & Sports Injury Clinic, a pilates club located in Reservoir, offers local pilates classes to cater to the needs of the community.
Conveniently situated near Fairfield, the clinic provides clinical pilates programs as part of their comprehensive treatment approach. These programs are specifically designed to enhance flexibility, improve posture, build strength, and enhance overall endurance in the body.
What sets Northern Spinal & Sports Injury Clinic apart is their commitment to individualised care. Qualified professionals such as physiotherapists, osteopaths, or chiropractors conduct real-time ultrasound assessments of the lumbar spine's stabilising muscles. This allows them to tailor the pilates program according to each participant's unique condition. Additionally, the assessments address pelvic floor muscles, which is particularly beneficial for individuals before and after pregnancy.
For those recovering from sports injuries, Northern Spinal & Sports Injury Clinic prioritises identifying exercises that aid in the recovery process without causing further aggravation. This approach ensures that participants can safely regain their strength and mobility.
Poor posture is a common issue that often goes untreated, leading to various discomforts and even injuries such as neck pain, headaches, upper and lower back pain, and hip concerns. Thankfully, Northern Spinal & Sports Injury Clinic is here to help the residents of Fairfield address these concerns through their pilates classes.
Developed by Joseph Pilates during the First World War, pilates focuses on alignment, proper breathing techniques, developing a strong core, and improving coordination and balance. This form of exercise has been linked to enhancing mental cognisance as well.
At Northern Spinal & Sports Injury Clinic, both clinical pilates and reformer pilates classes are available. These classes are designed to build strength, promote lean muscle tone, increase flexibility, and align the spine. Alongside these physical benefits, the classes also place a strong emphasis on the core, leading to overall body strength. This makes them particularly suitable for individuals undergoing rehabilitation from injuries.
If you are in Fairfield and looking for pilates classes that address your specific needs, Northern Spinal & Sports Injury Clinic is the place to be. Their clinical pilates programs provide professional guidance and a supportive environment to help you achieve your fitness goals. Don't miss out on the opportunity to improve your strength, flexibility, and overall well-being. Join Northern Spinal & Sports Injury Clinic's pilates classes today!
