About
Organisers
Frequently Asked Questions
Pilates Lab offers an Introductory Program, small studio group Pilates capped at 4 clients (4:1), and private 1:1 and duo 2:1 sessions.
Yes. Group Pilates is capped at 4 clients so each person can receive hands-on guidance and real-time corrections during class.
Pilates Lab is described as supporting people recovering from injury and those managing ongoing conditions, with expert-led, personalised instruction.
No previous experience is required in the offered range, as the instructor works with beginners as well as intermediate and advanced clients.
The Introductory Program includes a 1:1 consultation and five small group studio 4:1 classes, with a tailored assessment and hands-on guidance for strength, mobility and posture.
The Introductory Program must be used within 6 weeks from the first class.
The studio is at the rear of Parkdale Osteopathic Clinic, with access via Birdwood Street in Parkdale.
Yes. Pilates Lab works closely with the team at Parkdale Osteopathic Clinic to provide a joined-up approach to movement and recovery.