Experience safe and fun Pilates classes tailored to their specific level, needs, and condition. Whether they prefer online or in-studio sessions, players can give their bodies what they deserve. With an emphasis on technique, body placements, and modifications, they can expect to gain strength, mobility, flexibility, improved posture, and body awareness. Join the Pilates Just For You for a 14 Day Free Online Class Trial Pass and discover the amazing benefits of Pilates from the comfort of their own home. To learn more or book a session, they can call 0488 357 688.
Testimonial:
Samantha from Box Hill shares how her life changed after attending Mary's Pilates classes at Pilates Just For You. She feels incredible, with more energy, a toned body, and improved core strength to support her back. Most importantly, she no longer suffers from back pain.
Pilates is a method of body conditioning that creates balance, body, and mind, resulting in increased self-confidence. Based on Traditional Pilates developed by Joseph Pilates, the classes at Pilates Just For You focus on well-designed movements performed in a balanced sequence. The exercises target the deep muscles of the back and abdomen to provide support for the spine. Mary, the instructor at Pilates Just For You, understands that Pilates should not be a one-size-fits-all approach, which is why she offers tailored solutions specific to each individual's needs.
Pilates is a good, low-intensity form of exercise suitable for everyone. It is an all-body workout that improves core and body strength, flexibility, mobility, balance, coordination, posture, and pelvic floor health. Whether they are beginners or more experienced, getting started with Pilates at Pilates Just For You is easy.
Mary Van Orsouw, a certified Pilates Practitioner, Certified APMA Level III Instructor, and registered member for The APMA, is passionate about working with individuals like them and helping them build strength and feelings of wellbeing. Mary, the dedicated instructor at Pilates Just For You, believes in the power of proper exercise, diet, and sleep as preventative medicines. She offers personalised Pilates classes where she listens to their individual needs and provides regular feedback. Mary's qualifications include certifications and memberships in reputable industry associations.
Testimonial:
Alicia from Blackburn North appreciates the personalised service she receives in Mary's Pilates classes at Pilates Just For You. Mary tailors her activity around any injuries she may have, making her feel motivated and encouraged during sessions.
If they have a history of back pain or any other body condition, Pilates with Mary at Pilates Just For You can help improve their quality of life. They can book a session today and experience the benefits firsthand.
