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Pilates with Amelia Frances offers mixed-ability mat Pilates classes in Sheffield, with sessions on Tuesday evenings at Dore Methodist Church and Thursday evenings at Totley Rise Methodist Church. It is designed for people of different ages, abilities, and genders, starting at 14+ and including beginners through to advanced. The approach focuses on posture, balance, strength, and mobility using small equipment where appropriate, with mats provided or you can bring your own. The organisation also runs private 1:1 or 2:1 Pilates in-home or in studio by request.