Pilates with Small Equipment

Join MeTime Studio Newry for Pilates with Small Equipment, a fantastic full-body exercise method that is sure to improve your overall performance. This low-impact workout is all about increasing flexibility, muscular strength, and endurance movements.

By taking part in this class, you'll see vast improvements in your flexibility, core strength, stability, posture, and balance. The beauty of Pilates exercises lies in their ability to target those key postural muscles, thus building strength from within and creating what Joseph Pilates himself referred to as the Powerhouse. This Powerhouse forms a strong foundation, enabling the rest of your body to move freely. With Pilates, you're not only building strength but also achieving balance, both physically and mentally.

One of the great benefits of Pilates is its ability to stabilise muscles, thereby reducing the risk of injury and improving joint support. We highly recommend attending Pilates classes at least twice a week to fully reap the benefits of this incredible workout. It's all about consistency!

To complement the strength you'll build in Pilates, MeTime Studio Newry also offers rejuvenating yoga classes that focus on deep stretching. These classes provide the perfect balance to your Pilates routine, allowing you to achieve both strength and length in your body.

In light of the new government guidelines, we kindly request that all participants bring their own mats for use during classes. This ensures everyone's safety and comfort.

Join us for Pilates with Small Equipment at MeTime Studio Newry and kickstart your journey towards better movement, enhanced well-being, and an improved appearance. We can't wait to have you join our community of dedicated Pilates enthusiasts!