Pilates, Yoga, Hot Yoga & Fitness Classes

Rebalance Studios, the Pilates club in York, is excited to announce an upcoming local Pilates event that is sure to entice all fitness enthusiasts. With a wide range of Pilates, yoga, hot yoga, and fitness classes on offer, there's bound to be something to suit everyone's preferences and goals.

At Rebalance Studios, they believe in promoting a holistic approach to wellbeing, which is why their classes are built around three core principles: Pilates, yoga, and fitness. By incorporating these elements into their classes, they ensure that participants can experience a well-rounded sense of balance and harmony.

If you're looking to add some variety to your Pilates routine, Rebalance Studios has got you covered. Their Pilates with Props class takes a unique twist on traditional exercises by incorporating balls, foam rollers, and other equipment. This dynamic workout will provide you with a varied and engaging experience that will challenge your body in new ways.

For those seeking to further enhance their strength and alignment, Rebalance Studios offers Power Pilates and Foundations Pilates classes. These classes focus on core engagement and aim to build strength while improving overall posture and stability.

Yoga enthusiasts will also find themselves at home at Rebalance Studios. Their Hot Yoga & Hot Yoga Pilates classes are a must-try, as they are conducted in 35 °C heat using infrared heaters. These classes provide a safe yet intense environment for stretching and improving overall fitness. If you prefer a more gentle and relaxing yoga flow, the Slow Flow Yoga class is perfect for you. It offers a soothing experience and allows you to indulge in some well-deserved “me time.”

If cardio and full-body workouts are more your style, Rebalance Studios has got your back. Their Cardio Attack class is a fantastic combination of bodyweight and weighted exercises designed to get your heart rate up and help you burn calories. For a more specialised workout, their Strength Fitness classes offer a full-body challenge using barbells, kettlebells, dumbbells, and other equipment.

New mothers looking for postnatal recovery classes need not look any further. Rebalance Studios offers Mummy Fitness classes specifically tailored to address issues such as diastasis recti and lower back problems. Their experienced instructors provide the necessary support and encouragement to help new mothers regain their strength and fitness levels.

No matter your fitness level or goals, Rebalance Studios welcomes you with open arms. Their inclusive and supportive environment ensures that everyone can find their balance and improve their overall wellbeing. So why wait? Join Rebalance Studios today and embark on a journey towards a healthier and happier you.