Pilates12

Pilates12 is a renowned Pilates studio located in Harpenden, offering a range of classes and private sessions to individuals of all ages and abilities. The studio specialises in helping clients improve posture, develop strength and flexibility, and relieve stress and tension.

Susan, the founder of Pilates12, discovered the benefits of Pilates firsthand as a client. Not only did she experience improvements in functional movement and sports performance, but she also noticed an overall sense of wellness. This inspired her to become a Body Control Teacher and share the power of Pilates with others. Susan is dedicated to continuing her education in Special Population groups to provide the best possible experience for her clients.

Pilates is suitable for almost everyone, and Pilates12 caters to a diverse client base ranging from 21 to 80 years old. Clients come from various backgrounds, including building surveyors, show jumping judges, retirees, full-time carers, magistrates, and distance runners. With a focus on better movement patterns, Pilates12 aims to empower individuals to enhance their physical wellbeing.

Classes at Pilates12 maintain a maximum size of 12 people, ensuring that everyone can move safely and make the most out of each session. Prices for classes range between 8-12, depending on the venue. Clients may have the opportunity to attend a trial class before committing to a block payment system. While refunds are generally not offered, clients have the option to make up missed classes in another session, subject to availability.

Pilates12 offers various class options in both Harpenden and St Albans. In Harpenden, there is a mixed-ability class on Wednesdays from 7:15-8:15 PM at Wood End Primary School. In St Albans, there is a mixed-ability class on Wednesdays from 10:30-11:30 AM and an over-60s class from 11:45 AM-12:45 PM at The Pilates Workshop in City House. Additionally, there is a mixed-ability class on Thursdays from 6-7 PM and an intermediate class from 7:15-8:15 PM at The Pilates Workshop.

Client testimonials speak to the high quality and effectiveness of the classes at Pilates12. Clients appreciate the variety in exercises, suitable challenges, and clear instruction. The pace of the classes and the organised structure of the exercises are also praised. Many clients have noticed significant improvements in areas such as lower back pain through regular practise.

In addition to in-studio classes, Pilates12 recently organised a live Instagram charity event, collaborating with teachers and friends from the Pilates Workshop studios in Dunstable, Harpenden, St Albans, and Leighton Buzzard. The event lasted 24 hours and aimed to raise awareness and support for a worthy cause.

For more information or to get in touch with Pilates12, individuals can contact Susan via email at susanpilates12@gmail. Com. The studio is located at Wood End Primary School in Harpenden and at The Pilates Workshop in City House, Ronsons Way, St Albans. Privacy is respected, and personal details provided will only be used in connexion with Pilates and securely stored.

Pilates12 is committed to providing exceptional Pilates experiences and is copyright protected. The website design and development are handled by Holly Small Design.