Pilates Active is a renowned Pilates studio located in Bristol, offering a wide range of classes suitable for all ages and fitness levels. The studio is dedicated to helping individuals improve their overall strength, alignment, and body awareness through slow, controlled, and flowing movements.
At Pilates Active, the focus is primarily on strengthening the core muscles that stabilise the spine, as well as realigning the body and correcting postural problems. Through the practise of Pilates, participants are able to bring their mind and body together, fostering total concentration, balance, precision, and proper breathing techniques.
The founder of Pilates Active, Vicky Woodington, has been practising Pilates for over 15 years. Her passion for Pilates stems from the ability to witness quick progress and the energy it provides. After having her first child in 2011, Vicky decided to train as a Pilates instructor and is now a certified Level 3 Mat Pilates instructor with Future Fit. She is also registered with CIMSPA and insured with UK Coaching, showcasing her commitment to delivering clear and professional classes.
Beyond her expertise in Pilates, Vicky has additional qualifications in Pre and Post Natal exercise, Pelvic Floor Awareness, nutrition and weight management, Exercise Referral, and Level 4 Lower Back Pain. This well-rounded knowledge allows her to provide comprehensive and effective classes to meet the diverse needs of her attendees.
Pilates Active offers different pricing options to cater to individual preferences and commitment levels. These packages include Bronze Member (4 sessions per month for 36), Silver Member (6 sessions per month for 48), Gold Member (8 sessions per month for 58), and an ON DEMAND option with unlimited access for 15 per month. The studio also provides online booking options, allowing individuals to reserve their spots for in-person or online classes. Additionally, all members gain access to an extensive online library of classes and exercises.
It is important to note that booking is required for all sessions, as there is a maximum capacity for each class. The studio strives to maintain a comfortable and intimate environment for participants, ensuring the quality of each session.
For those new to Pilates or curious about Pilates Active, free trial classes are available. To claim a free trial, individuals can email Vicky at freetrialclass@pilatesactive. Com. This opportunity allows potential attendees to experience the benefits of Pilates firsthand before committing to a membership.
Frequently Asked Questions (FAQs) are readily available on the Pilates Active website to address common inquiries. These FAQs cover topics such as the recommended attendance of consecutive sessions, online payment options, class capacity, trial class availability, necessary items to bring (e. g. Mat, yoga block), and the suitability of classes for beginners or those seeking a more challenging experience.
At Pilates Active, Vicky Woodington is dedicated to providing high-quality, varied, and challenging classes that meet the diverse needs and preferences of all attendees. With a focus on alignment, strength, and body awareness, Pilates Active offers a supportive community for individuals to achieve their fitness and wellness goals.