Pilates and Beyond

Pilates and Beyond, located in Paddington, Brisbane, is a renowned Pilates studio and teacher training school with over 30 years of experience. Their team of expertly trained and certified pure Pilates instructors are dedicated to helping clients achieve a healthier, functional body with increased balance, posture, strength, and mobility.

Classical Pilates, the exercise method developed by Joseph Pilates nearly a century ago, is the foundation of Pilates and Beyond's teachings. Unlike contemporary methods, classical Pilates stays true to the original principles and technique developed by Joseph Pilates and his wife Clara. The studio focuses on teaching Pilates in its original form, with minor changes that reflect advancements in scientific understanding of the human body.

One of the defining characteristics of classical Pilates is its systematic, sequential order of exercises that focus on flow, endurance, and stamina. The instructors at Pilates and Beyond teach exercises with a unique and dynamic rhythm, progressing as clients master each exercise with control and precision. Classes are typically taught in private lessons or with very small groups, and instructors provide verbal cues and instruction rather than participating in the class themselves.

To become Comprehensively Certified instructors at Pilates and Beyond, teachers must complete a rigorous training programme consisting of at least 600 hours of class work, observation, and personal practise. Continuing education is also required to maintain certification, ensuring that clients receive the highest quality instruction.

Classical Pilates offers numerous benefits, including the development of leaner muscles, improved freedom of movement, better posture, increased core strength and joint stability, injury prevention, and overall conditioning of the body. It is also a low-impact exercise that is gentle on the joints, making it suitable for individuals of all fitness levels. Additionally, classical Pilates improves performance in other sports, enhances balance, coordination, and circulation.

Classes at Pilates and Beyond are by appointment only, with availability from 5 am till 7 pm. Beginner classes are offered on Mondays at 6 am and 9:30 am, as well as on Thursdays at 9 am. Men's tower classes are available on Saturdays at 8:15 am. Limited spaces are available, so booking in advance is recommended.

The studio also offers group classes for clients who are already doing private sessions and are looking for more fast-paced workouts.

Pilates and Beyond's mission is to help clients achieve their health and fitness goals through classical Pilates, promoting a strong mind-body connexion and overall well-being. With their experienced instructors, state-of-the-art studio, and commitment to teaching in its purest form, Pilates and Beyond is the ultimate destination for Pilates enthusiasts in Paddington, Brisbane.