Pilates And Sports Massage Therapy - About

An important part of my life. I am dedicated to providing the highest quality of Pilates classes and sports massage therapy services in Norwich.

At Pilates Back To Health, we offer a variety of classes and services to suit all fitness levels and goals. Our live and online Pilates classes are tailored to individual needs, ensuring a safe and controlled environment for every participant. Whether you are a beginner or advanced, our experienced instructors will guide you through full body workouts that target your specific exercise, health, and fitness needs. With a focus on low back pain and other health conditions, we aim to help clients achieve a more active and functional lifestyle.

In addition to Pilates, we also provide sports massage therapy services. Our massage treatments are tailored to your individual needs, offering gentle relaxation and well-being, deep tissue work, shoulder and neck pain relief, low back pain treatment, and lymphatic drainage. We are also equipped to treat many specific injuries. Contact us to discuss your needs or book an appointment today.

When it comes to one-to-one and small group sessions, we offer affordable prices starting from 40 per session. Please contact us for availability and more information on pricing.

Laura Newbury, the owner and lead instructor at Pilates Back To Health, is one of the top Pilates teachers in Norfolk. With over 13 years of experience, Laura specialises in low back pain and utilises manual therapy and exercise to help her clients. She is also trained in Exercise Referral, Nutrition, and Weight Management, allowing her to provide comprehensive health and wellness services.

Laura's own journey as a fitness instructor began over 13 years ago after experiencing low back pain and undergoing emergency spine surgery. Motivated by her own struggles with weight and confidence, Laura decided to pursue a career in fitness to help others and improve her own physical health. She started teaching exercise classes, eventually discovering her passion for Zumba, which she has been teaching for over 13 years. However, Laura knew she needed to incorporate more core strength-based exercises into her teaching to address her ongoing low back pain.

This led her to discover the benefits of Pilates, which she now incorporates into her classes and private sessions.

Through her extensive training in Pilates and other disciplines, Laura has not only improved her own physical and mental health but has also helped countless clients over the years. She finds great joy in being a fitness coach and is dedicated to helping others reach their health and wellness goals.

Join us at Pilates Back To Health and experience a nurturing and supportive environment where you can improve your fitness, overcome low back pain, and achieve a more active and functional lifestyle. Book a class or contact us today for more information.