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About
Sarah, the organiser, extends an invitation to the sports community from the heart of South Shields. Pilates and Yoga Studio Ltd, where Sarah leads the team, is dedicated to guiding individuals towards better physical health and overall well-being.
With 15 years in healthcare, Sarah's team at Pilates and Yoga Studio Ltd has transformed many lives through both in-person sessions at their Whickham Studio and online via Zoom. They strongly believe in the benefits of Pilates and Yoga for improving sleep, reducing stress, and increasing mobility.
The studio caters to various needs with a range of services. Pilates classes focus on toning, flexibility, posture, and the mind-body connection. They teach Body Control Pilates, a highly effective, medically-approved method. Yoga classes, using Hatha and Vinyasa methods, help individuals relax through controlled movement and breathing while building balance, strength, and flexibility.
Reformer classes are also available, using versatile equipment to target different muscle groups. By combining Reformer and Mat workouts, participants can achieve optimal results.
Sarah emphasises progress over perfection. She and her team understand the challenges of starting a new fitness journey and are committed to helping improve with each session. The studio fosters a supportive community focused on patience, practice, and peace.
Whether you're new to Pilates and Yoga or an experienced practitioner, Sarah and her team at Pilates and Yoga Studio Ltd welcome you to join them. Take the first step towards a healthier lifestyle—contact them to book a session today.