“Pilates and Yoga with Vicky” is a renowned wellness studio located in the peaceful suburb of Tallai, Queensland. Vicky, the founder and owner, is a certified and highly experienced Pilates and Yoga teacher, Ayurvedic Nutritionist, Reiki Practitioner, and also a Senior Occupational Therapist with Queensland Health. With a long-standing passion for empowering individuals to discover their healthiest and happiest selves, Vicky is dedicated to supporting her clients in achieving their health, fitness, and wellbeing goals.
At “Pilates and Yoga with Vicky,” clients can enjoy a variety of classes that cater to all levels of experience and fitness. The Pilates and Yoga Fusion class held every Tuesday from 6:15pm to 7:15pm is suitable for all levels. In addition, there is a small group class exclusively for females, creating a comfortable and supportive environment. The studio offers a casual rate of $16 per class or a 10-class pass for $140 with a 6-month expiry.
For those seeking a more personalised experience, Vicky provides individual and small group Yoga or Pilates classes by appointment in her Tallai Home Studio. She is trained to offer specialist classes such as Pre and Postnatal Yoga, Yoga for anxiety, depression, and grief, Yoga for trauma management, and various styles including Hatha, Vinyasa, Yin, Restorative, Nidra, Breath-work, and Meditation. Private classes are available at a rate of $60 per hour or $275 for a block of 5 sessions, while small group classes cost $60 for 2 or more people.
As an Ayurvedic Nutritionist, Vicky can work with clients holistically to build a healthy relationship with food. She assists in identifying any specific imbalances in nutrition and guides individuals in nourishing their bodies through lifestyle and food choices. Whether the goal is to improve digestion, create individualised meal plans, or enhance overall well-being, Vicky provides personalised support. Initial consultations and follow-up sessions are available for $60 per hour.
In addition to her expertise in Pilates, Yoga, and Nutrition, Vicky is a qualified Reiki Practitioner. Reiki is a traditional Japanese technique that balances energies and promotes optimal well-being. During a Reiki session, positive energy is channelled through the laying of hands, allowing clients to experience deep relaxation and connexion with their inner selves. Reiki sessions are available by appointment in Vicky's Tallai home studio for $60 per hour.
For those who prefer the convenience of online classes, Vicky offers a library of Pilates and Yoga classes that can be accessed for free. With a wide variety of styles and class lengths, individuals can find classes that suit their specific needs and preferences.
Experience the transformative power of Pilates, Yoga, Nutrition, and Reiki at “Pilates and Yoga with Vicky. ” Let Vicky guide you on your journey towards a healthier, happier, and more balanced life.