What does Pilates Body Shop offer?

We offer small and personalised Pilates and Spinal Flow classes with state of the art equipment to help you eliminate pain, improve joint mobility and stability, enhance posture and alignment, strengthen and tone muscles, and increase balance.

Do you run classes for different ages and fitness levels?

Yes, each class is tailored to the individual and suitable for all ages and levels of fitness, including small group and private options.

Can I join matwork classes online?

Matwork classes are offered face to face in the studio and via Zoom, using your own bodyweight for resistance.

Pilates Body Shop | Central Coast, Australia

Pilates Body Shop, located in the Central Coast of Australia, is a fully equipped Pilates studio that has been in business for over 21 years. With a team of highly qualified instructors who have a combined experience of over 40 years, Pilates Body Shop is dedicated to providing personalised and effective Pilates classes.

The studio offers small class sizes, allowing for individual attention and guidance, ensuring that each client gets the most out of the Pilates method. The instructors at Pilates Body Shop have obtained the highest qualification possible through the Pilates Alliance of Australasia, ensuring that they are experts in their field.

Pilates Body Shop is equipped with a wide range of original Pilates apparatus, including the Reformer, Cadi, Wunda Chair, High Barrell, Spine Corrector, and the OOV. The addition of the OOV to the apparatus lineup teaches the neuromuscular system correct movement patterns, enhancing the overall effectiveness of the workouts.

The studio has a proven track record of helping hundreds of people ease back pain, improve core strength, and enhance movement patterns, leading to a better overall quality of life. By focusing on proper breathing, correct spinal and pelvic alignment, and flowing movement, Pilates Body Shop helps clients develop a strong mind-body connexion. Clients become acutely aware of how their body feels, where it is in space, and how to control its movement.

Joseph Pilates once said, “It is the mind itself that shapes the body,” and at Pilates Body Shop, this philosophy is embraced. The classes prioritise the quality of movement over the quantity of repetitions, ensuring that clients receive a holistic and effective workout.

Whether you are a beginner or an experienced practitioner, Pilates Body Shop welcomes everyone to join their studio on a journey towards improved physical fitness and overall wellbeing. Connect your mind and body at Pilates Body Shop and experience the transformative power of Pilates.

Pilates Body Shop

Be first for Pilates near Central Coast

Explore more

About

No upcoming sessions yet

Organisers

Frequently Asked Questions

Location

Contact Information

Nearby PlayMakers

Kellie Moyle

Central Coast Softball Association

Decoys Softball Club

Forresters Beach Boardriders

Eye of the Tiger Fitness & Nutrition

The Gym @ Forries/FBI Swim & Gym

The Gym @ Forries & The Swim School @ Forries