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Pilates Studio Bordeaux Rive Droite® welcomes you since 2018 at 38 Les Prés de l'église 33370 Pompignac. Body awareness, endurance, strength, and flexibility are our priorities. Join us for a quality, accessible, and fulfilling sports practice. Pilates Method promotes a comprehensive rehabilitation of the body while respecting its anatomy. Exercises are performed with precision, concentration, control, and fluidity, allowing for balanced and harmonious development of all muscles, from the core of the body to the extremities. Its founder, Joseph H. Pilates, called it "contrology," defining this approach as total mastery of the body and mind. De Gasquet Method* in progress teaches how to effectively strengthen the abdominal muscles through the action of the perineum and proper breathing. It is essential for any abdominal muscle strengthening for quality deep core stability and safety.
Pilates Fascia is an approach characterized by slow and controlled movements to stretch, strengthen, and soften the fascia. This practice offers many benefits, such as improved posture, pain reduction, increased mobility, and enhanced coordination. This method is accessible to anyone looking to improve their overall physical fitness and well-being. Objectives & Benefits Strengthening the abdominals, reducing muscle and joint pain, longer and leaner muscles, improved posture, higher body-mind awareness, injury prevention, stress relief, increased self-confidence.
The instructor Marie-C Cerbos practices Pilates on the mat and uses accessories such as the Reformer, De Gasquet method*, ongoing Pilates Fascia. After a five-year break in sports practice due to a car accident, she discovered Pilates, regaining body-mind connection, reducing pain, and restoring flexibility, balance, strength, and increased body awareness. With a passion for Pilates, she decided to fully dedicate herself to the method to transmit all its benefits. Trained in Pilates with Nathalie Pompelé Pilates Body & Flow, she expanded her skills with the De Gasquet and fascia methods and applies the latest findings in movement sciences to enrich her practice.
Check our availability on this agenda. To book your session, please contact us by email or phone. Book Your Class Collective Mat Classes 6 to 8 people maximum. Pilates method offers a wide variety of exercises performed on the mat with concentration, precision, and safety for effective results. Breathing plays an essential role in executing movements, guiding and controlling each movement while providing a true feeling of relaxation and connection with the body. To amplify sensations and activate muscles deeply, various accessories can be used during sessions: the ball for stability and targeted muscle strengthening. The foam roller supports stretching, improving flexibility and balance. The Magic Circle adds extra resistance to strengthen and tone muscles. Duration: 55 minutes. Year Commitment: €15 per class. Quarterly Commitment: €17 per class. 5-Class Card / € 110 valid for 2 months. 10-Class Card / €180 valid for 3 months. Trial / €15.