Pilates Breath and Control

“Pilates Breath and Control” is a Pilates studio located in Bishop's Stortford, Hertfordshire. The studio is owned and operated by Rebecca Young, an APPI-qualified Pilates instructor with a wide range of certifications and expertise.

Rebecca is dedicated to providing high-quality Pilates instruction to individuals of all ages and abilities. Whether you are a beginner or advanced practitioner, pregnant or postnatal, or have specific orthopaedic conditions, Rebecca has the knowledge and training to tailor each class to meet your unique needs.

One of the main benefits of Pilates is its ability to build a strong “powerhouse,” which refers to the deep core muscles. By focusing on these muscles, Pilates helps to eliminate imbalances and improve posture. The workouts are gentle on the joints, improve flexibility, and encourage mindfulness through focused breathing. Additionally, Pilates positions help to enhance coordination and strengthen the pelvic floor muscles.

The studio offers a variety of classes to suit different preferences and schedules. Mat Pilates classes are held at various venues throughout the week, including Bishop's Park Community Centre and The Hailey Centre in Sawbridgeworth. There are both daytime and evening options available, allowing for flexibility in scheduling. Additionally, Rebecca offers livestreamed classes via Zoom for added convenience.

For those looking for a more personalised experience, the studio also provides 1-1 private sessions using a reformer bed. Reformer Pilates offers additional benefits such as whole-body strengthening, toning, and rehabilitation for specific conditions. These sessions can be held at the Bishop's Stortford studio or conducted remotely via Zoom if you have access to a reformer bed at home.

To make the booking process seamless, all classes and sessions can be booked online through the studio's booking portal. Payment options include both pay-as-you-go and block payments for added flexibility. Payments can be made securely online or via bank transfer.

In terms of venue details, the studio utilises various locations for its classes. Bishop's Park Community Centre offers free parking in the Tesco's parking area, while Snap Fitness Gym provides on-site parking at the Rhodes Centre car park. The Hailey Centre in Sawbridgeworth offers free parking at Bell Street car park after 6 pm.

To ensure client satisfaction, Rebecca encourages leaving reviews on Google to share experiences and provide valuable feedback. The studio has received positive testimonials from clients, highlighting the enjoyment, effectiveness, and adaptability of Rebecca's classes.

Overall, “Pilates Breath and Control” is a welcoming and inclusive studio in Bishop's Stortford, where individuals can experience the numerous benefits of Pilates under the guidance of a knowledgeable and experienced instructor.