“Pilates by Aly” is a Pilates studio located in Limoges, Canada. The studio is owned and operated by Aly, a certified Pilates instructor with years of experience in the fitness industry. At Pilates by Aly, the focus is on building a strong mind-body connection through the practice of Pilates.
The studio offers a range of Pilates classes, including Introduction to Reformer packages. These sessions are designed to teach the basics of Reformer Pilates and focus on principles such as breath and control of movement. The packages include 5 private sessions, with options for either 30-minute or 55-minute sessions.
Reformer Pilates is suitable for everyone, regardless of fitness level or experience. It helps to improve strength, flexibility, and overall body awareness. The use of a reformer machine allows for a full-body workout that targets all muscle groups and helps to improve muscular balance.
At Pilates by Aly, clients can expect personalized attention and guidance from Aly, who is dedicated to helping each individual reach their fitness goals. The studio provides a welcoming and supportive environment where clients can feel comfortable and motivated to achieve their best.
Whether you are new to Pilates or have been practising for years, Pilates by Aly offers a variety of classes and packages to suit your needs. Join us at Pilates by Aly to experience the transformative power of Pilates and take the next step towards a healthier and more balanced life. Contact us to schedule your appointment and start your Pilates journey today!