Group Classes, Pilates by Bernadette caters to individuals of all fitness levels, from those seeking rehabilitation to athletes looking to enhance their performance. The studio is fully equipped with STOTT PILATES professional equipment, ensuring a safe and effective workout for all clients.
The studio prides itself on its warm and friendly atmosphere, providing a welcoming environment for clients to work towards their fitness goals. Clients can expect dynamic full-body workouts that are both fun and mindful, promoting overall health and wellbeing. Pilates by Bernadette also offers private consultations and Reformer trial sessions at a reduced price, allowing clients to experience the benefits of this amazing piece of equipment.
Testimonials from clients, such as Kim Clarke, speak to the transformative effects of Pilates on both the body and mind. Clients are encouraged to enjoy the picturesque surroundings of Frenchman's Bay, with its waterfront trail and charming shops and cafes, before or after their Pilates class.
Pilates by Bernadette follows the STOTT PILATES method, a contemporary approach to Joseph Pilates' original exercise method. With a focus on neutral alignment, core stability, and peripheral mobility, STOTT PILATES offers a safe and effective way to practice Pilates. The studio's repertoire consists of over 500 systematic mind-body exercises, catering to individuals at every fitness level.
Whether you are looking to build core strength, improve flexibility, or enhance athletic performance, Pilates by Bernadette offers a range of benefits, including relief from back pain and stress, improved balance and coordination, and heightened mind-body awareness. Contact the studio today to start your Pilates journey towards a healthier and happier you.