Pilates By Design

Positive change in your body and mind Rehabilitation with Pilates Recover from injuries or improve musculoskeletal conditions General Mat Classes Strengthen and tone your body Pilates By Design is a Pilates studio located in Newlands, Wellington. With a special focus on rehabilitation and Pilates for horse riders, sports individuals, and general fitness, we offer a range of services to help transform your body and improve your overall well-being.

At Pilates By Design, we believe in the power of Pilates to engage the mind and condition the whole body. Our balanced training approach helps increase muscle tone, reduce stress, build a stronger core, and improve posture. Whether you're a beginner or experienced in Pilates, our studio is here to support you on your journey to a healthier and more balanced lifestyle.

Our founder and lead instructor, Carolyn Thompson, is a highly trained and experienced Pilates instructor and personal trainer. With qualifications and training in various Pilates methods, including Physical Mind Pilates and Bodyright Pilates, Carolyn is dedicated to providing the highest quality of instruction and care to her clients. She continually upskills through regular courses and stays up to date with the latest research in the field.

Carolyn has worked with clients of all ages and conditions, helping them achieve their personal health and fitness goals. Whether you're recovering from an injury or medical condition, looking to improve your riding skills as a horse rider, or simply wanting to enhance your overall fitness, Carolyn is committed to guiding you towards a pain-free, active, and fulfilling life.

At our studio, we offer a range of services to accommodate different needs and preferences. Our rehabilitation programmes are tailored to each individual, helping with musculoskeletal injuries or medical conditions. Private sessions provide a customised Pilates programme to address your specific health and fitness goals, whether working one-on-one or with a friend. We also offer general mat classes to increase body awareness and improve flexibility, balance, and strength.

Don't just take our word for it, here's what one of our clients, Lynda, had to say about her experience at Pilates By Design: “After 3 sessions, I feel as though I've taken my life back. Carolyn has shown me how to gently get my body moving again, and the aches and pains are becoming less and less. Thanks to Carolyn's great training, old age has just receded by 10 years!

Experience the transformative power of Pilates at Pilates By Design. Get in touch today to start your journey towards a healthier and more balanced life.