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Fay French welcomes you to Pilates by Fay French Nottingham, right in the heart of Nottingham. Located in the lovely Southwell area, the studio offers a range of Pilates classes suited for all fitness levels.
Fay's philosophy is simple: physical fitness is crucial for happiness. Just like Joseph Pilates said. Her classes aim to strengthen supporting muscles, ease back, shoulder, and joint pain, and help prevent injuries. With regular practice, you'll see improvements in your form, health, and body—just like many athletes, dancers, and actors who swear by Pilates.
Fay, who founded the studio and leads the sessions, is passionate about Pilates and what it can do for people. She's committed to creating a friendly and supportive space for everyone. Whether you're new to Pilates or have some experience, Fay ensures you get personalised guidance and keep your form in check.
You can find the studio at 16-18 King Street, Southwell, Nottingham, NG25 0 EN. It's got all the modern equipment you need and a calm setting to help you focus.
To join in or ask any questions, drop a line to info@pilatesbyfayfrenchnottingham.co.uk. Fay and her team are always ready to help you out.
Whatever your goals—be it strength, flexibility, or overall wellness—Fay is looking forward to seeing you at Pilates by Fay French Nottingham.