Pilates by Helena

Pilates by Helena is a Pilates studio located in London, offering a wide range of group and private Pilates classes. Founded by Helena, a Pilates specialist with expertise in various areas such as pregnancy and postnatal support, lower back pain management, hypermobility, menopause, breast cancer rehab, and more.

The studio aims to help individuals improve their overall physical condition, increase movement efficiency, alleviate pain and tension, boost confidence, and enhance general well-being. Helena's approach has impressed healthcare professionals in the field, making her highly recommended by her clients.

Group Pilates classes are currently available online, providing a small, friendly, and unintimidating environment with a maximum of 8–10 participants per session. Even in virtual classes, attendees receive personalised feedback on technique. Additionally, each class is recorded and shared, allowing participants to repeat the session at their convenience. This flexibility ensures that participants never miss out on a class, even if they are unable to attend live sessions.

For individuals with specific concerns such as chronic lower back pain, injuries, or medical conditions that require specialised attention, Helena encourages private 1:1 sessions. These personalised sessions can be conducted online or at the clients' homes.

The Pilates schedule for the upcoming term runs from January 9th to March 22nd, 2024, with a one-week break from February 26th to March 3rd. Classes offered include “Inner Strength,” a new class focusing on improving muscle tone using weights and bodyweight exercises; “Improvers,” a gentler and slower class suitable for those with injuries or medical issues; and “Intermediate Flow,” a more challenging and fast-paced class incorporating advanced Pilates repertoire.

All classes are conducted via Zoom and have a maximum capacity of 8–10 participants. To participate, individuals are recommended to have essential equipment such as a mat, block, cushions, ball, bands, and weights. Booking for group Pilates classes can be made by contacting the studio and arranging payment via bank transfer.

For those seeking a more personalised experience, Pilates by Helena offers private Pilates training that can be tailored to individual requirements. Whether online or at clients' homes, these one-on-one sessions provide a low-impact, bespoke Pilates experience.

At Pilates by Helena, the aim is to provide exceptional Pilates instruction that caters to individuals' specific needs and goals. Helena's expertise and dedication ensure a rewarding and beneficial experience for all participants. For more information, interested individuals can explore the studio's blog, contact the team, or sign up for the newsletter to stay updated on the latest news and upcoming classes.