At Pilates by Ju, situated in Warwick, Ju offers a dynamic Pilates experience tailored for sports players and fitness enthusiasts. As a fully certified Stott Pilates instructor, Ju delivers strength, flexibility, and overall well-being through diverse classes and personalised sessions.
Pilates by Ju provides unique workouts with equipment like the Stability Chair, Reformer with Tower, and Ladder Barrel, each targeting specific areas to build strength and improve posture.
Ju's credentials as a Level One Stott instructor allow her to teach a wide range of Pilates methods, including Mat, Reformer, Cadillac, Chair, and Barrels. She's skilled in accommodating those with injuries or specific needs, ensuring a tailored and safe fitness journey for every client.
With flexible options, clients can join sessions in Hampton Magna, Woodloes Park, or through live Zoom classes. Specialised sports-specific classes for athletes, including cyclists, are available.
For a personalised approach, Pilates by Ju offers one-on-one sessions, focusing on individual goals. The studio fosters a supportive atmosphere, ensuring clients feel motivated and comfortable throughout their journey.
Ju’s expert instruction promotes proper alignment and injury prevention, leaving clients feeling balanced and rejuvenated after each session. Testimonials highlight the tangible benefits of her Pilates classes, from improved strength to heightened movement awareness.
For details on how Pilates by Ju can help you reach your fitness goals, visit the website for contact information. Whether a beginner or a seasoned Pilates enthusiast, Ju provides a welcoming space for everyone to thrive.