Pilates by Sea is a reputable and well-established Pilates studio located in Shoreham-by-Sea. The studio is owned and operated by Katie Sommerville, a highly qualified and insured Pilates instructor with over 20 years of experience. Katie is dedicated to providing exceptional Pilates classes for individuals of all ages and fitness levels.
Pilates is an effective exercise method that focuses on strengthening, lengthening, and toning the body. It also promotes proper breathing, core stability, and body alignment. Katie offers a variety of classes to cater to different needs and goals. This includes classes for beginners, intermediate level practitioners, new mothers (pre and postnatal), and individuals living with Multiple Sclerosis (MS).
The classes are designed to be inclusive and suitable for individuals of all abilities.
For those who prefer a more personalised approach, Katie offers personal Pilates tutoring in small groups (up to 4 people) or in private one-to-one sessions. These sessions allow for individualised attention and tailored exercises to meet specific needs or goals. Katie is knowledgeable in adapting Pilates exercises for rehabilitation purposes as well.
Pilates by Sea operates from a state-of-the-art Pilates Pod, providing a comfortable and inviting atmosphere for clients to practise their Pilates routines. Floor mats and bands are provided for all classes, but participants are welcome to bring their own equipment if preferred. The studio is conveniently located in Shoreham-by-Sea, with easy accessibility from Brighton and Worthing.
In addition to regular classes, Pilates by Sea also offers workshops and special events throughout the year. These workshops are a great opportunity for participants to deepen their Pilates practise, gain new skills, and connect with other Pilates enthusiasts. Gift vouchers are also available, making for a thoughtful and unique gift for friends or loved ones.
Maintaining the highest standards of professionalism and safety, Pilates by Sea has implemented necessary measures to ensure a clean and safe environment for all clients, especially in light of the COVID-19 pandemic. Livestream options are also available for those who prefer to participate from the comfort of their own homes. Katie ensures that class sizes are limited to 10 participants to uphold quality and safety.
To start your Pilates journey with Pilates by Sea, simply visit their website to view the class timetable and book online. If you are unsure about the appropriate level of class for your fitness level or have any other inquiries, do not hesitate to reach out to Katie through the provided contact information.
Pilates by Sea values your privacy and ensures the protection of your personal information. They also offer a newsletter subscription to keep you updated with the latest news and updates.