Pilates By Therese

Your best, Pilates By Therese is the place to be. Highly recommended!

DAVID CARTER "I have been going to Pilates By Therese for over a year now, and I couldn't be happier with my progress. Therese has helped me improve my posture and overall strength, and I have noticed a significant reduction in back pain. The studio is well-equipped and Therese's personalised approach ensures that every session is tailored to my specific needs. I wouldn't go anywhere else for Pilates!

Pilates By Therese is a boutique modern Pilates studio located in Caringbah. The studio is owned and operated by Therese Audibert, a dedicated and highly qualified Pilates instructor. The classes offered at Pilates By Therese are specifically personalised to help clients achieve their individual goals, whether it be recovering from injury, improving posture, or overall strength and conditioning.

The studio offers private one-on-one classes as well as studio classes. The studio is fully equipped with a range of Pilates apparatus, including a Cadillac, Reformer, Wunda chair, High Barrel, and Spine Corrector. This ensures that clients have access to a variety of exercise options to suit their needs and preferences.

Pilates By Therese believes in the holistic benefits of Pilates, which targets the core muscles of the body including the abdominals, lower back, hips, and glutes. By strengthening and conditioning these muscles, Pilates improves posture, strength, tone, and flexibility. It also encourages more functional movement patterns, allowing clients to feel and move more freely.

Therese Audibert, the owner and instructor at Pilates By Therese, has a deep passion for Pilates and its ability to bring about positive changes in the body and mind. Therese herself experienced the transformative power of Pilates in her recovery from chronic pain after an accident. Inspired by her own healing journey, Therese completed a Graduate Certificate in the Pilates Method at the University of Technology, Sydney in 2002. She has since continued to expand her knowledge and skills through regular Pilates conferences and industry training.

Therese has extensive experience working with a diverse range of populations, including elite athletes, pre and post-natal care, and clients recovering from surgery. She takes pride in customising each class to meet the individual needs of her clients, whether it be improving posture and flexibility, reducing pain and stress, or increasing muscle strength and core stability.

Prior to her career in Pilates, Therese worked with homeless youth and their families for 11 years, holding qualifications in Community Welfare and counselling. Her dedication to helping people and empowering her clients with the knowledge to improve their well-being is evident in her approach to Pilates instruction.

Join Pilates By Therese and experience the transformative benefits of Pilates in a welcoming and supportive studio environment. Located at Suite 2, 320 Kingsway, Caringbah NSW, the studio can be contacted via phone at 0409 919 315 or email at info@pilatesbytherese. Com. Bookings are essential, and new clients are encouraged to contact the studio for further information and to schedule an Initial Consultation.