Pilates Centre Weymouth

Centre Weymouth is a dedicated Pilates centre and sports injury clinic located in Upwey, Weymouth. Run by Jenny Glover, a qualified Osteopath with over thirty-six years of experience in teaching Body Control Pilates, the centre offers a range of services including assessments, massage treatment, mat classes, and group or 1-1 reformer classes. With free onsite parking, it is easily accessible for clients.

Jenny Glover discovered Pilates through her training as a ballerina at 'The Legat School of Russian Ballet' and has since become one of the first instructors qualified to teach Pilates in the UK. She has worked with local sportsmen and women of all ages and abilities, including Olympic and Paralympic champions, and has extensive experience in helping clients with back and neck problems.

Qualifications held by Jenny include Pilates level 3 certification with over thirty-six years of experience, Pilates for Pregnancy qualification, Diplomas in Sports Massage Therapy and Swedish Massage Therapy, and certification as a Pregnancy Massage Therapist. She is also a member of the Body Control Pilates Association and CtHA, and is REPS ITEC certified.

At Pilates Centre Weymouth, Jenny takes pride in treating her clients and assesses them prior to treatment to gain a full understanding of their condition and provide appropriate care. She believes that Pilates can educate people to lead healthier lifestyles. With her extensive training and experience, Jenny is dedicated to helping her clients achieve their fitness and rehabilitation goals.

Pilates is a form of exercise that focuses on strengthening the body, particularly the core. It improves posture, flexibility, and balance while promoting overall well-being. The gentle approach and controlled movements of Pilates result in a lower risk of injury compared to more strenuous forms of exercise. Each exercise is performed with awareness of breathing and body movement, establishing a mind-body connexion.

Whether you are a beginner or an experienced athlete, Pilates Centre Weymouth welcomes individuals of all ages and fitness levels. The slow and controlled approach of Pilates ensures longer-term results and is highly recommended by medical experts, including Osteopaths. By incorporating Pilates into your routine, you can keep your body mobile and strong, improve posture, aid in injury rehabilitation, and relieve stress and tension.

For more information about Jenny's training and how she can help her clients, please visit the Pilates Centre Weymouth website.