Pilates Corner

Instructor, Natalia prides herself on providing the highest quality Pilates sessions at Pilates Corner in Middleton Grange, NSW. With over 15 years of personal experience and expertise in Pilates, Natalia is dedicated to helping individuals move their bodies well and improve their overall physical wellbeing.

At Pilates Corner, a variety of sessions are offered to cater to different needs and goals. The Initial Assessment is a one-hour session for new clients, where Natalia gets to know their requirements, posture, and fitness goals. The assessment results form the basis of a personalised Pilates programme, focusing on principles such as breathing, pelvic and ribcage placement, shoulder movements and stabilisation, as well as head and cervical placement.

Private sessions are available for a one-on-one experience tailored to the individual's specific needs. This allows for more quality and focus on their individual goals and conditions. The sessions can be beneficial for a range of purposes, including pre/post-natal conditioning, diastasis recti recovery, lower back pain, pelvic floor strength, multiple sclerosis, scoliosis, athletic conditioning, and more. Pilates machines such as the Reformer, Tower, Chair, Barrels, and small types of equipment are incorporated to enhance the practise.

For those who prefer to enjoy Pilates with a partner or friend, Duet Pilates Sessions are offered. Participants can tag their best friend, partner, or family member to join them in a session. Like private sessions, these sessions are customised to meet the needs and goals of both individuals and incorporate the use of Pilates machines.

Semi-private group sessions are available during the school term and cater to up to four participants. Each person follows their own personalised programme using Pilates Machines. To join these sessions, participants must have already completed an Initial Assessment and have previous Pilates experience, preferably through private or duet sessions.

In addition to the general semi-private group sessions, Pilates Corner also offers a pre/post-natal semi-private group programme. This programme is specifically designed to support women during the various phases of pregnancy and postpartum recovery. It aims to assist in weight management, regulate fatigue levels, maintain or increase muscle tone and strength, prevent lower back pain and urinary incontinence, improve mood and body image, reduce postpartum depression, improve posture, and decrease the risk of blood clots, varicose veins, leg swelling, and cramping.

Natalia's dedicated and passionate approach to Pilates has earned Pilates Corner recognition as a Finalist in the Liverpool City Local Business Awards for both 2020 and 2021. The studio is conveniently located in Middleton Grange, NSW, and offers a welcoming and inclusive environment for clients of all ages, fitness levels, and backgrounds.

To learn more about Pilates Corner and stay updated with the latest news and offerings, individuals can visit the studio's Facebook and Instagram pages. The comprehensive class timetable and contact information can be found on the website as well.

Natalia's journey from a professional gymnast to a Pilates instructor with her own boutique studio practise is inspiring. Her personal experience with rehabilitation through Pilates fuels her passion for helping others improve their physical wellbeing without the need for surgery. As a Stott Pilates Fully Certified Instructor, Natalia brings a wealth of knowledge and expertise to every session at Pilates Corner, ensuring that clients receive the highest level of care and instruction.